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8:00 AM
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Registration is closed.
Zoom
Tone and strengthen all muscle groups. All levels welcome.
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4:00 PM
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Registration is closed.
Zoom
Reduce fall risk, improve your balance & stability.
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5:30 PM
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Registration is closed.
Virginia Hospital Center - Zone C, Classroom 1
Tone and strengthen all muscle groups. All levels welcome.
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7:00 PM
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Registration is closed.
Virginia Hospital Center - Zone C, Classroom 1
Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
