Seniorcise w/Azita

Registration is closed.

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

Adaptive/Seated Yoga

Registration Cancelled

McLean Baptist Church

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Seated Senior Fitness

Registration is closed.

Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Senior Strength & Stretch

Registration is closed.

Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Tai Chi - Beginner

Registration is closed.

Faith Lutheran Church

Foster balance, strength & concentration. Class follows the 37-form Yang style.

Hatha Yoga

Registration is closed.

Virginia Hospital Center - Zone C Lobby Classroom

Tone muscles & reduce stress in this traditional yoga class.

Tai Chi - Intermediate

Registration is closed.

Faith Lutheran Church

Foster balance, strength & concentration. Class follows the 37-form Yang style. *Intermediate level is for those who have learned the full form.

Body Sculpt

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Tone and strengthen all muscle groups. All levels welcome.

Infant Skills

Registration is closed.

Virginia Hospital Center - Zone C Lobby Classroom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Zumba

Registration is closed.

Faith Lutheran Church